good arm exercises and anybody use an exercise ball? - Exercise & Fitness Message Board

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07-14-2007, 06:42 AM	#1
ricenbeanz Senior Member (female) Join Date: Sep 2006 Location: new jersey Posts: 118	good arm exercises and anybody use an exercise ball? I was wondering, what are some good weight lifting exercises I can do at home (I have 5 lb. weights) to tone up flabby upper arms? Also, I've seen that exercise ball and I was wondering if they're good to use. I've got lower back pain and thought maybe using the ball would help me work my stomach. I'd appreciate any thoughts or ideas. Thanks.

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