It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 07-14-2007, 06:42 AM   #1
Senior Member
(female)
 
Join Date: Sep 2006
Location: new jersey
Posts: 118
ricenbeanz HB User
good arm exercises and anybody use an exercise ball?

I was wondering, what are some good weight lifting exercises I can do at home (I have 5 lb. weights) to tone up flabby upper arms? Also, I've seen that exercise ball and I was wondering if they're good to use. I've got lower back pain and thought maybe using the ball would help me work my stomach. I'd appreciate any thoughts or ideas. Thanks.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Exercises for Spondy. Help Needed!!!! megss Back Problems 9 02-01-2009 09:52 AM
What Exercises help Increase Bone Stength/Density? sierrawalker Osteoporosis 20 02-26-2008 01:15 PM
Goldenwings - exercises snoozyowl Fibromyalgia 2 11-15-2007 10:27 PM
What exercises are people doing post-fusion (if any)? SKZ Spinal Cord Disorders 2 09-15-2007 11:32 AM
Biking good for osteoporosis?? jodianne Osteoporosis 18 07-14-2007 01:25 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 09:44 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!