| Re: Best way to improve your reflexes?
It's a training method which usually needs no equipment where you train for increased speed and agility, generally used for sports training. Think of drills where you see athletes running and bounding back and forth. It's functional training for the movements used in athletics, but can be used for general agility as well. There are a few really good, detailed books out there if you're interested in reading up on it some more.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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Some cursory research into plyos should get you some good sample workouts, if that's what you're looking for.
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