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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > Should I be doing more cardio?
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Old 08-13-2007, 01:18 PM   #1
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Claire13 HB User
Should I be doing more cardio?
Wow that puts me to shame

I only ever do 40mins cardio (I do work my *** off to be fair) but Ive been going for a month now..should I be doing more?
Its just really hard to fit in because I do shift work and I have to shower before and after the gym or I feel icky, very time consuming.
Last edited by mod-anon; 08-14-2007 at 12:15 AM. Reason: starting a new thread with this post.

 
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Old 08-13-2007, 01:50 PM   #2
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Naxis HB User
Re: Gym - I have a plan, but is it any good?
What is your goal? Do you do any strength training?
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Old 08-14-2007, 12:53 PM   #3
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Re: Should I be doing more cardio?
i do 45 minutes three times a week and that seems to work out good, i know the reccommended amount is 30 min 3 x a week so i don't think you have to go crazy or anything. its the combination of diet and exercise thats the key

 
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