Originally Posted by ashishheight
My present height is 5 feets 10 inches. I want to increase my height naturally, safely & fastly till 6 feets 3 inches. What must/should i have to do & how. Please guide me.
If you are over 20 or so, it's not going to happen. Your height is genetically programmed and you cannot change it naturally. If you are under 19-20, you may still have a bit of growth to happen.