Re: Morning Fast Before Work Out - Fat Loss - Fasting Longer
There is the huige drawback of potential muscle loss which does slow metabolism. That much fasting is too extreme. You need to eat almost immediately after exercise if you do exercise before breakfast. This stops muscle breakdown in the absence of glucose. Glycogen is already low and possibly totally depleted at that point, but at rest (after exercise) your body is not tapping into your glycogen anymore, so that additional fast is ntohing but a detriment for you.
Keep your body lean, your blood clean and your mind sharp. -Rollins