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Old 12-17-2007, 10:36 PM   #1
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Butt exercise
I need an exercise to get the fat off my butt.
And like how many times I have to do it per week...an so on. Like a schedule.

 
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Old 12-18-2007, 09:01 AM   #2
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Re: Butt exercise
You can't target weight loss, your butt, you will lose it all over. You should think about 3-4 sessions a week, working towards 1 hour of cardio each session and a little bit of strength training too.

What you you have access to now or plan to do, gym, weight machines?

 
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