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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > Can you exercise with a cold?
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Old 12-27-2007, 09:21 AM   #1
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jenniferc16 HB User
Can you exercise with a cold?
I have a mild cold. My sore throat is gone, just left with the runny nose and a bit tired.

Is it safe for me to just walk(w/ a little bit of running)? I've missed the last few days with the holiday and cold onset. I was hoping this could help get the blood flowing and feel better. Thanks!

 
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Old 12-27-2007, 10:15 AM   #2
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janewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB User
Re: Can you exercise with a cold?
Depends how you feel. A little activity could be just the thing, if you're already starting to get better. Just don't do more than you feel up to, and be prepared to cut it short if you start feeling worse. And if you have any fever, don't.

 
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