Pilates - Exercise & Fitness Message Board

trg247 · 12-30-2007, 09:48 AM

Hi:

I have been going through different exercise programs and types and pilates seem to have grabbed my attention. Does anyone do this program on a regular basis? Do you find it effective? Are there any good videos out there that will outline the concept and show a basic routine.

thanks for your help
trg247

jenjen73 · 01-07-2008, 12:30 PM

I've been doing Winsor Pilates for 3 months and I noticed results almost immediately. I was fortunate enough to have a friend give me all of her DVD's but I heard you can get them at Ocean State Job Lot or other retailers like that pretty cheap. It seemed like every other day I was able to do more than I could at my last work out. My flexibility is incredible now. I am amazed with the results. Good luck.