Re: Strengthening Core and Chest
You can't target fat loss to any specific area, but if you start a fat loss regimen, you should see the results everywhere. One thing to consider is that if only your pecs have extra flab/fat, you may have a condition known as gynecomastia. It's surprisingly common, but it is a hormonal conition that needs to be diagnosed and treated by a doctor. If diet and exercise just aren't working and that is the only trouble spot, you might want to ask your doc next time you're in.
Keep your body lean, your blood clean and your mind sharp. -Rollins