Re: Resistance Bands
Resistance bands are great as long as you are using enough resistance. Resistance bands come in different weights or "colors" so you want to get enough of a resistance to where it's challenging. Resistance bands are not better than free weights by any means but they make a great tool because they are cheap, lightweight, easy to travel with and can be pretty much used in any setting.
Shelton Benjamin -- "Ain't No Stoppin Me Now!!!"