Re: How Many Times a Week Should I Lift Weights?
I definitely think it depends on your goal, but I hear a lot of people that do about 3 days a week of weights.
I'm on the Five Factor Plan, so I do weights 5 times a week, but they are very simple and easy with only 10 pound dumbbells. I don't do anything too heavy because I'm not looking to bulk up, as a female. I do cardio 5 days a week and then do about 10 minutes of strength training as well.