Re: Cardio DVDs
I do loads of high impact DVDs - I make sure I do one 4 mornings a week, then plus the gym 6 times a week for 2 hours in the evening, so I have to have something thats quite intense in the mornings - else it doesnt get my heart pumping!
I have tae-bow ones but I find them too short, some are like 20 mins long but they are very good, I find these good when I get up late, or if I'm struggling in my legs through doing to much cardio.
I personally recommend Nell McAndrew's DVD's Esp her latest one, it doesnt have lots of complicated areobic moves and is basically lots of running on the spot with arm movements, squarts, lunges and some weight work. Another, which may sound naff or silly but its one of the best high intensity workouts is the original Pump it Up DVD. Althuogh the moves you may find a little more complicated, but if I can do it..anyone can! - I cant stand all these silly dance workout dvds!
Also I found that Sonia from Eastenders really got my heart pumping, and I favor that one also.
Also try the Firm series. I have a maxmum bootcamp one by the firm which is a circuit type work out, mixed with cardio.
I dont know if you have ever heard of Les Mills, or his classes but they are brilliant and I am lucky enough to have a boot leg copy of his body combat, body jam and body step last release, and these are brilliant to do at home, (obviously better in the classes at the gym with everyone else) but if you can get hold of a copy (you can only get them if you are a proper licenced Les Mills instructor) but people have them, and I really recommend them as a good workout at home too.
Hope this helps x
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Last edited by moderator2; 03-27-2008 at 10:02 AM.
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