| Re: Are these good results?
Great job man, very good results as others have said. As you already know muscle weighs more then fat, so since you are also weight training, you should forget about a scale, instead invest in a camera and take pictures of yourself every two or four weeks, it may seem odd, but it is a much more effecient way to track progress.
Also though that is impressive that you are doing that much cardio it may not be necessary, what if you cut it down to three times a week, and worked more on intensity? I think you would be very happy with the results. Or maybe have 3 days of high intensity cardio, and two days for more relaxed cardio. Don't get me wrong that much cardio definitely can't hurt as far as weight loss, but I would give your legs a bit more rest, that way you can push them harder when you weight train in the gym, plus as I said you will likely be in just as good of a position if you go with higher intensity, of course this is just my non-expert opinion.
Great job
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