Re: how can i reduce my hips with exercises?
The first step in reducing any type of body fat is eating clean. Next, HIIT (High Intensity Interval Training) cardio will help burn the fat all over your body. Weight training will build muscle which in turn will burn fat.
Plyometric squat jumps annihilate butt fat, thigh fat, and hip fat. Do these to get your heart rate up in between weight training exercises for your legs. Smith Machine squats, Bosu ball weighted squats (challenging but worth the effort, get two Bosu Balls, turn over to rounded side so flat side is facing up, place feet in middle of each, holding a weight close to your chest, perform squat, it also engages your core), lunges (weighted stationary, weighted & walking, reverse), weighted plyo step-ups (get a plyo box or even an aerobic box grab weights step up and lift your leg back and up, squeezing glutes, step down, step up, repeat--gets your heart rate up plus tones), use a medicine ball and do standing trunk twists. This is a just a small sampling of exercises you can perform. There is a plethora of activities and exercises you can do to get the results you want.