I've started taking these - 2 capsules, 2x a day as sugguested on the bottle. It is supposed to be good for you along with increasing metabolism and energy. Also, a freind from school that I haven't seen in about 4 years swears by taking them. When I saw her I couldn't believe it. She looked like a different person. She lost over 100#...of course not by just taking these...she also used a treadmill for an hour a day 5x week and watched what she ate. But she said she thinks that taking these really boosted her metabolism. She started them after she had already started losing weight but she said it started to really come off then and she felt so energized. She's been taking them for 2 years now and she said she cheats on weekends and hasn't gained a pound back.
Does anyone else take these and are you receiving the same health benefits? I just started them about 3 days ago and I did lose 1 lb already which is great for me cuz weight doesn't come off me easily. And yes I do watch what I eat and exercise about 7 hours weekly with cardio and weights.
We will see how I weigh in next week. We have a contest going at work to see who can lose the most in 3 months. Can win some cash!!! I'm hoping!