Re: How to lose 3 pant sizes?
I agree with Jane White. I used to run and lost weight from doing that, but unfortunately started having knee pains, which run in the family... great! Well, now I use the elliptical machine. I keep the resistance low and go at a very fast face and get similar results to running. If I want to work my muscles more (rather than a cardio exercise), I add a lot more resistance or do hill intervals. I also like using different weight machines at the gym. I do crunches on the balance bar and my abs are the best they've ever been. This exercise, combined with a healthy eating plan, made me lose the weight I gained one year. To make sure you don't get discouraged, think about your progress as you exercise. Imagine yourself reaching your goal and it will help you keep going! I try to eat lean protein, lots of fruits and veggies, and healthy carbs to go with my exercise routines. Good luck!