Best Time to Run - Exercise & Fitness Message Board

zanna06 · 01-08-2009, 09:08 PM

Hey does anyone know when the best time to run is? I mean if it's best to run in the am or pm or does it even really matter?

Mattee · 01-08-2009, 09:13 PM

Quote:

Originally Posted by zanna06

Hey does anyone know when the best time to run is? I mean if it's best to run in the am or pm or does it even really matter?

The most reward for me is real early before breakfast, it leaves you feeling really set up for the day - and apparantly it is the best time to burn fat - however there seems to be various opinions on this, and I too would be interested to hear anyone else's views about it. regards

zanna06 · 01-08-2009, 09:15 PM

ITs the same for me! but I wasnt sure WHEN the best time for results and your body would be

tjlhb · 01-08-2009, 10:01 PM

Best time to run is when you can get useful work out of it.

Run to work. Run to the gym. Run to the store. Run with the dog. etc.

nscrbug · 01-09-2009, 12:27 PM

I think the best time to run is whenever you'll be consistent at doing it. Whether that time is in AM or PM...as long as you stay consisent with it. Of course, that's only if you actually LIKE to run...LOL If not, then I would find some other activity that you like doing, and pick a time of day that you can devote some quality time in it.