| Need to shed some fat...
Hello, my name is James. I found these boards on google while looking for some sort of decent workout plan/nutritional diet. I am 21, a sophmore in college, and work part to full time delivering pizza(not a good job for someone trying to lose weight, i know).
Anyways, when i came to college last year i was about 170, and now last i checked(been a month or so) i was at 205. I was expecting a freshman 15, not 35. I try to hit the gym when i have time, but some times it's hard(lazyness is a factor as well). So, my question is this:
What is a decently time conservative workout plan that will help shed the belly fat that i hate so much, as well as a nice, cost friendly diet, or foods i can pick up at the store. I tend to snack a lot at home and at school, so something healthy that is mobile (carrots maybe? is light ranch allowed?) anyways...hope i can get some help! thanks in advance.
Some info on me:
Age: 21
Height: 6'0"
weight: 200Lbs
physically active: moderate-low
area most wanted approved: stomach, chest, arms.
Goal:
I don't want to build huge muscles. i just want to get rid of the stomach, maybe the begginings of a 6 pack, and then from there just tone everything and get defined muscle lines
Last edited by mathesonjb; 01-21-2009 at 10:21 AM.
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