Re: Sore muscles - rest or work?
Sorry, I hadn't logged on. Thanks for your input, diamond 839.
I'm now trying to specifically stretch my hamstrings, and an ex-footballer has told me that they can be stretched without putting weight on them by lying on the floor. I'd like a <description> of how to do this. Many thanks.
Last edited by mod-anon; 07-03-2010 at 09:51 AM.
Reason: Please do not ask for outside links.