I'm a keen cyclist in my early 30s (male) and have a bladder control issue.
As I need to drink a lot of fluids to keep me hydrated, especially after a hard workout, I inevitably need to empty my bladder. The problem is it means having to get up throughout the night quite a bit (sometimes 3-4 times).
This may seem normal to a lot of people, but last night I experienced an embarrasing situation. can you see where this is going? Yes, I failed to wake up, until I realised I was in a wet patch
I'm wondering is this more of a bladder control problem, or is it the fact i'm over-tired and it takes a lot to actually wake me up.
I have been tired in general due to increasing my exercise and also doing some DIY after work (last night until around 11pm). So basically I did about 40 miles cycling (too and from work) then started on the DIY. Thankfully the DIY is almost over, for now...
Its not something I want speak to someone about in person for obvious reasons, so thought I would ask here.
Thanks in advance for your help. Must dash i'm off to the loo.