Jogging/Swimming+shakes - Exercise & Fitness Message Board

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05-01-2011, 05:35 AM	#1
giordano21 Newbie (male) Join Date: May 2011 Location: Jordan Posts: 1	Jogging/Swimming+shakes Hey! I'm thin and I want to gain weight. unfortunately I was diagnosed with a mild scoliosis and I was asked not to work out and only practice Jogging and swimming. I got a protein dietary supplement shake. I take it 3 times a day and it contains 19grams of protein, 23grams of carbs, 357 calories, per serving. my question is if I want to do one day swimming one day jogging when is the best time to take the shake before or after excercising? in order to gain some weight many thanks

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