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Old 08-21-2011, 09:31 AM   #1
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Red face i want help about training

hi i am 21 years old
i had trainned for a 3 months but i felt no diffirence
pls help me
note:sorry for my english

 
Old 08-21-2011, 09:58 AM   #2
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Re: i want help about training

What results do you want? Do you want to be stronger? Leaner? Bigger muscles?

What do you do when you train? Lift? Run?

 
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Old 08-21-2011, 03:25 PM   #3
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Re: i want help about training

i want to be stronger and i do lifting

 
Old 08-21-2011, 03:50 PM   #4
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Re: i want help about training

Heavier weights lower reps. Work all muscle groups not just the major ones.

 
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Old 08-21-2011, 04:00 PM   #5
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Re: i want help about training

Quote:
Originally Posted by sam fisher23 View Post
hi i am 21 years old
i had trainned for a 3 months but i felt no diffirence
pls help me
note:sorry for my english
Hi I understand your problem or should I say situation.

Go to Tm Nation and start reading how to become strong. Technique is everything get it wrong and you will be only as strong as you are now in a year.

Also go and search Elliot Newman and Andy Bolton (the worlds strongest man) to learn how to train correctly. They write for T Nation and have excellent advice that will help you IF YOU FOLLOW IT EXACTLY.

Good Luck.

 
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