Originally Posted by sam fisher23
hi i am 21 years old
i had trainned for a 3 months but i felt no diffirence
pls help me
note:sorry for my english
Hi I understand your problem or should I say situation.
Go to Tm Nation and start reading how to become strong. Technique is everything get it wrong and you will be only as strong as you are now in a year.
Also go and search Elliot Newman and Andy Bolton (the worlds strongest man) to learn how to train correctly. They write for T Nation and have excellent advice that will help you IF YOU FOLLOW IT EXACTLY.