Hi everyone! I need some help coming up with a workout schedule, so i'm thinking a little background might help first. I'm 27, 5'6, and I weigh 135 lbs. I have always been pretty thin and able to lose weight rather quickly when I try, but lately I have been getting lazy with it : / . I would like to lose weight and tone up. I used to workout everyday and my workouts consisted of pilates, 6-7 days a week and I would alternate between the 20 min and 50 min workout, about 30 mins on the treadmill everyday and 100 crunches/side crunches a night to tone my tummy and sides. I haven't worked out in awhile, but I want to start trying to get pregnant in the next few months and I want to get my body in tip top shape before I do so! I have done some research and read that 30 mins of cardio, 5 days a week is ideal. Here are the questions I have:
1. Is it ok to do cardio everyday? If so, for how long?
2. Should I start doing Pilates everyday again?
3. Here are the workouts I would to incorporate:Yoga, Pilates, and crunches. For cardio, I would like to alternate between Zumba, Elliptical, and mini trampoline (no treadmill).
Any suggestions would be much appreciated. Please include how many days/how long I should do each type of workout, and which workouts I should do on the same day! Thank you in advance everyone!