It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-07-2011, 09:25 PM   #1
Junior Member
(male)
 
Join Date: Aug 2011
Location: Algeria-chabia
Posts: 23
sam 23 HB Usersam 23 HB User
Unhappy how to get much endurance

hi i have a probleme
i do lifting weights and some cardio but my stamina is not soo good i mean
i get tired sooo fast
and i want your help
plz give me a way to increase it

thanx for replying and have a good day

 
Old 09-08-2011, 05:32 PM   #2
Senior Member
(female)
 
Join Date: Jun 2007
Location: USA
Posts: 226
diamond839 HB Userdiamond839 HB Userdiamond839 HB Userdiamond839 HB Userdiamond839 HB Userdiamond839 HB User
Re: how to get much edurance

Just do what you can and then gradually do more. Push yourself a little each time.
One important thing though is are you healthy? Do you have or had any illnesses that would make you tire easily?

 
Sponsors Lightbulb
   
Old 09-09-2011, 07:09 AM   #3
Junior Member
(male)
 
Join Date: Aug 2011
Location: Algeria-chabia
Posts: 23
sam 23 HB Usersam 23 HB User
Re: how to get much edurance

no
i don t have

 
Old 10-14-2011, 11:44 AM   #4
Junior Member
(female)
 
Join Date: Oct 2011
Location: Utah, USA
Posts: 16
helias HB Userhelias HB User
Re: how to get much edurance

What kind of foods are you eating? I would recommend a high carb and protein diet that's also low in fat. Carbs give you energy, protein helps repair your muscles after a workout, and fat just gives you more fat. The carbs will give you more energy and endurance and the protein will keep you healthy. I would also recommend going running and getting some cardio in. A good balance of weight lifting and cardio exercises will help you achieve overall health and increase your endurance too. Good luck!

 
The Following User Says Thank You to helias For This Useful Post:
sam 23 (10-22-2011)
Old 10-21-2011, 06:24 AM   #5
Member
(male)
 
Join Date: Feb 2005
Posts: 80
burpee HB User
Re: how to get much endurance

It is difficult to know if you have a real lack of endurance with out having vital statistics.

Before you assume you lack endurance - you should look for information of exercise tests that give results about how much stamina the "average" person has for their age.

In general, building endurance requires longer sessions of aerobic exercise, like walking or cycling or swimming.

 
The Following User Says Thank You to burpee For This Useful Post:
sam 23 (10-22-2011)
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
higher or lower reps for strength gain vs. size gain armageddon69 Exercise & Fitness 5 03-07-2003 06:50 PM

Tags
increase energy, men health, sports, stamina



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), Titchou (4), tjlhb (4), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), JohnR41 (3), james079 (3)

Site Wide Totals

teteri66 (1180), MSJayhawk (1013), Apollo123 (909), Titchou (857), janewhite1 (823), Gabriel (763), ladybud (755), midwest1 (671), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 01:52 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!