Hi Again! I am really sorry for posting what must seem like really stupid questions! I am pretty much clueless on fitness/nutrition!!! I am trying to make an appointment with a nutritionist, but haven't found the time yet. Anyway, my quesition now is regarding how to eat on a day off exercise. I run an hour basically every day of the week (I know that seems like a lot, but honestly, I am doing it that much mainly because it is such a great stress-release!). Now tomorrow (Thanksgiving) the gym isn't open so I will be taking the day off. I know it's Thanksgiving and of course I will indulge in some sweets, but overall I would still like to try and eat healthy. So, in terms of calories, should I eat less on rest days than on days I work out? Obviously this question is relevant to more than just tomorrow...in general what is the "rule" for that?
Again, I'm really sorry if my questions seem so ridiculous! Thank you all for reading my posts and offering up advice...I appreciate it more than you know! A Happy Thanksgiving to All!!!