| | Methadone for pain and excercise
Hello everyone it has been a long time to get here. Over the past 20 yrs my back has slowly been getting worse. Pretty much all of it, stenosis, degenerating disk, nerve impingment (badspelling sorry) numbness.....you get the picture. The only pain meds that help were narcotics? I guess I was addicted..I took them for pain...but my mind was all over the place.
So at this time I asked to be put on methadone for pain help yes and some reassurance for me. That was 7 years ago not missing a week.
Anyway I do still deal with pain the nerve pain is the worst. I decided to try yoga....what could I lose. I did find when a nerve was being pinched I could do certain stretching mainly usually the back would move around and the nerve would settle. This was only me and videos...My Dr.said go for it. My body would let me know my limit.
I have now been talking to a Fitness trainer I know. She says she can help and I am filling out forms for her.
If any one wants to know I will keep up progress. reports....nothing to lose maybe even something to gain
You really can only do your best