It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 06-07-2012, 10:31 PM   #1
Newbie
(male)
 
Join Date: Jun 2012
Location: sydney
Posts: 1
eggwhistle HB User
Jumping exercise

Hellooo everybody. I've been trying to find some good exercises to increase my vertical jump and apparently my "explosiveness" too. I've been searching online and all i've been able to find are either scams or I have to buy 12 medicine balls and a skipping rope. I'm going to be doing the exercises at home so I don't really want to have to buy any kit. I'm actually asking to help me with skateboarding but it seems exercises basketball players do seem to be the way to go. I've started to do a few exercises and I definitely feel like I'm working hard half way through but I cant feel any gain.

If anyone knows of anywhere I can find a decent routine or have any advice for me that would be great! cheeeeeers

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
jumping rope alana0601 Exercise & Fitness 0 01-11-2008 01:48 PM
what are the benefits of jumping jacks Lisann64 Exercise & Fitness 1 01-11-2008 02:14 AM
Jumping Jacks Ms_ENV27 Exercise & Fitness 3 04-14-2006 04:50 AM
Benefits of Jumping Jacks? LBSB22 Exercise & Fitness 1 06-04-2005 10:00 AM
Jumping rope? Kapera_X Exercise & Fitness 7 10-11-2004 08:20 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:53 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!