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Old 07-03-2012, 04:10 PM   #1
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Question Charts for Calories Burned in Different Training Zones?

Does anyone know where I could find some charts, diagrams or websites in general that give 'Calories Burned' within different heart rate zones and different body weights?

Example *might* be:

200 lbs:
30 mins @ 50% of Max Heart Rate = 200 Calories Burned
30 mins @ 100% of Max Heart Rate = 800 Calories Burned
60 mins @ 50% of Max Heart Rate = 400 Calories Burned
60 mins @ 100% of Max Heart Rate = 1,200 Calories Burned

220 lbs:
30 mins @ 50% of Max Heart Rate = 210 Calories Burned
30 mins @ 100% of Max Heart Rate = 840 Calories Burned
60 mins @ 50% of Max Heart Rate = 420 Calories Burned
60 mins @ 100% of Max Heart Rate = 1,680 Calories Burned

240 lbs:
30 mins @ 50% of Max Heart Rate = 220 Calories Burned
30 mins @ 100% of Max Heart Rate = 880 Calories Burned
60 mins @ 50% of Max Heart Rate = 440 Calories Burned
60 mins @ 100% of Max Heart Rate = 1,760 Calories Burned
(This isn't factual; just an example.)

Does anyone know of any resources that might give this kind of information?

NOTE: I'm more looking for tables/charts based on averages as opposed to something individual-specific as I am aware that different people have different metabolic rates based on a multitude of varying factors.

Any help would be greatly appreciated.
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