It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 07-11-2012, 08:23 PM   #1
Veteran
(female)
 
Join Date: Dec 2000
Location: united states
Posts: 428
Will I Be Happy HB UserWill I Be Happy HB UserWill I Be Happy HB UserWill I Be Happy HB UserWill I Be Happy HB User
Best Way to Run

Hello. I'm a beginning runner. I run with my heels hitting first. My trainer tells me I should run on the front of my feet. Advice please! Heels are easier. I feel like I have no control on the front of the feet. Any running advice is appreciated!!!!

 
Old 07-11-2012, 09:21 PM   #2
Senior Veteran
(female)
 
Join Date: Oct 2007
Location: NJ, USA
Posts: 9,381
Blog Entries: 32
janewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB Userjanewhite1 HB User
Re: Best Way to Run

Heels first is faster, but you must wear good running shoes with padding if you run heels first. If you run barefoot or in "minimalist" shoes, you must land on the front of your feet, otherwise you can damage your heels.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Best Time to Run zanna06 Exercise & Fitness 5 01-09-2009 09:58 PM
Best post-workout foods sugar_babygirli Exercise & Fitness 5 08-31-2006 08:46 AM
What's the best ab exercise? frustrated35 Exercise & Fitness 5 04-04-2005 07:37 AM
Best way to gain muscle??? Trashmaster Exercise & Fitness 6 12-02-2004 07:16 PM
what's best for Bulking? serialnovelist Exercise & Fitness 4 09-22-2004 12:40 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), tjlhb (4), Titchou (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), JohnR41 (3), james079 (3)

Site Wide Totals

teteri66 (1164), MSJayhawk (997), Apollo123 (896), Titchou (832), janewhite1 (823), Gabriel (757), ladybud (745), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 06:17 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!