| | Painful Abs during Elliptical
I'm fairly in shape and do about 35 minutes of aerobics 6 times a week (including cool down). Lately I've been using the elliptical with a very high resistance and intensity. But today, after about 20 minutes I had horrible burning in my lower abdominals. It didn't feel like a normal workout burning sensation.
I guess it wasn't that terrible because I finished my workout but definitely toned down my intensity a great deal. And it hurt for about 5 minutes afterword as well.
This has never happened before! And it worries me. Could it be dehydration or something?? Has this ever happened to anyone else?
Thank you in advance!!