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Old 07-11-2012, 10:40 PM   #1
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Join Date: Jul 2012
Location: Philadelphia, PA, USA
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Efparente HB User
Question Painful Abs during Elliptical

I'm fairly in shape and do about 35 minutes of aerobics 6 times a week (including cool down). Lately I've been using the elliptical with a very high resistance and intensity. But today, after about 20 minutes I had horrible burning in my lower abdominals. It didn't feel like a normal workout burning sensation.

I guess it wasn't that terrible because I finished my workout but definitely toned down my intensity a great deal. And it hurt for about 5 minutes afterword as well.

This has never happened before! And it worries me. Could it be dehydration or something?? Has this ever happened to anyone else?

Thank you in advance!!

 
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