Re: Tai Chi
Wow, you have been through a lot, I admire your spirit!
I took up Tai Chi a little over a year ago, my instructor is this 89 year old Chinese man and he is a prime example of why Tai Chi is for everybody! It has definitely helped my balance, you develop muscles in your legs in a way that is weight bearing so it's good for bone health as well. Though the emphasis isn't on breath per see, I always leave class with improved circulation, less stress and feeling relaxed.
I could only learn from watching someone in real life and instruction.
Good luck to you and let us know how it goes!
Last edited by Administrator; 08-13-2012 at 05:19 PM.