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-   -   Starting gym! (http://www.healthboards.com/boards/exercise-fitness/919490-starting-gym.html)

YoGaby 09-21-2012 09:51 AM

Starting gym!
 
Hi all,as the title sayz im starting go gym and i was just wondering what products would help me during my working out,its first time when i go and don't really have a clue about drugs/proteins etc...some one suggested i should take testosteron because will help me out,ive read some posts around here and as i see its not so good,could some one suggest me a product or something to help me out,thank u very much!

jenjzeb 10-03-2012 05:04 AM

Re: Starting gym!
 
Hi

whey protien is a great product to help repair and grow muscles after a work out. But you cant beat a healthy balanced diet, i would definitly stay away from testosteron its not very healthy or safe and can have some unpleasent side affects.

Hope that helps :)

nick779 10-04-2012 11:20 AM

Re: Starting gym!
 
There is no product or service that can substitute sheer determination and commitment in developing muscle mass! its going to be hard that's for sure.
I would stay away from artificial means, however tempting the results might be as they do always have after effects which aren't quite desirable.
A healthy balanced diet and regular exercise are vital and will surely help you develop muscles as they did for me. and im with jenjzeb on staying away from testosteron, lol.

sam480 10-05-2012 11:19 PM

Re: Starting gym!
 
Hello,
You are just starting the gym so firstly you should gain weight and have use to for doing daily work out. After 5 months you take a lean mass or muscle gainer then you will see what a good change in your body...


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