It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 12-04-2012, 05:52 PM   #1
Veteran
(female)
 
Join Date: Dec 2000
Location: united states
Posts: 437
Will I Be Happy HB UserWill I Be Happy HB UserWill I Be Happy HB UserWill I Be Happy HB UserWill I Be Happy HB User
Trying to Figure Out Running

Hello everyone! I work out up to 5 times/week. I have a trainer 2 out of those 5 days. In recent times, he's been attempting to get me to run. Our goal is for me to run a 5k, in about 30 minutes, maybe under. I've done three 5k's, but stopping to walk a bit. I've never run correctly or in a consistent way. When on my own, I alternate between running and walking but never knew if I should start slow, fast. He's been having me start at a slow pace, to hold the pace. He monitors my distance and time. I am progressing. One of our battles is speed. Yes I get speed will get me there faster. For example today, I was doing ok, but starting to get winded. He wanted me to run a 10-minute mile, at 6.0. There was no way I could hold the pace, after running for so long. I slowed down, but didn't stop. By the end, I thought I lost my lungs. I know I will progress. My other battle, although I'm getting better is my strike. I'm a heel striker; it feels natural to me. He, of course, tells me I'm doing it the wrong way. Trying to get me on the balls of my feet. Feels like I'm trying to run in stilettos. I can't even walk (or stand) in stilettos. HELP!!!

 
Sponsors Lightbulb
   
Old 12-05-2012, 06:43 AM   #2
Junior Member
(male)
 
Join Date: Oct 2012
Location: Yorkshire, UK
Posts: 25
GymRat HB User
Re: Trying to Figure Out Running

You are supposed to land on your heals. Only sprinters run predominantly on the balls of their feet. To be fair it looks as though your trainer is better suited to sprinters, not a critisism, just an observation.

Good strike pattern is visible on your shoes, any of them. most wear should be on you router heal then big toe, then the outside of the shoe (not the edge) up to the ball of the foot and across the ball of the foot. Most people have this, if you are one of them it is important not to lose it.

Things to remember when running or jogging for distance.

You need air all of the way. Breathing should be relaxed and easy at all times. You will hear in through the nose out through the mouth etc. Trust me when I say if you are breathing not dying you are doing it fine.

Pace is key. We all have a pace at which we can run distance, the only difference is the speed. When starting out this could easily be the same speed as you walk at, and increase should be a bit at a time.

Be relaxed. This is not a sprint where you have to explode into it. Tension is using energy you could be conserving. Keep as much of your body relaxed as possible, especially your shoulders and arms. Not doing so will adversely affect your breathing and posture.

Aim forward. You will be going forward so make sure all of your body is doing so, knees, hands, feet everything. Anything heading to the side will be wasting energy and risking injury. The classic mantra of get those knees up has a lot to answer for, only bring your feet off the floor as much as you need, it will save energy and mean less impact.

Last and most important. Enjoy it. Distance running is often a great time to disconnect from the world and turn inward. If it feel like hell something is wrong.

If you need to increas lung capacity intervals are good, but from what little you have posted I would say it's technique and gradual increase of pace you need to work on, likely in that order. Running is difficult to teach and more so to correct if doing it wrong. It is also diferent based on the distance and terrain you are aiming for. Not every trainer will know all variations of every activity, but a good one will check if you question them. 10k is considered middle to long distance by many so treat it as such.
__________________
'If you think you can, or if you think you can't, you're probably right.' Henry Ford

 
Sponsors Lightbulb
   
Old 12-05-2012, 06:45 AM   #3
Junior Member
(male)
 
Join Date: Oct 2012
Location: Yorkshire, UK
Posts: 25
GymRat HB User
Re: Trying to Figure Out Running

Removing as duplicated the post
__________________
'If you think you can, or if you think you can't, you're probably right.' Henry Ford

Last edited by GymRat; 12-05-2012 at 06:47 AM. Reason: Duplicated my submission and cannot delete this.

 
Closed Thread




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:06 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!