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Old 12-18-2012, 12:38 PM   #1
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butt crunches

hi im one of guys who has a very flat butt..i heard theres an excersise thatll
help your get a better butt..what are they?

coonsanders

 
Old 12-21-2012, 07:57 AM   #2
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Re: butt crunches

I would say squats and variants if doing weights or high gear cycling if more cardio based.
Glutes work better with other things rather than isolation.
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Old 12-21-2012, 03:31 PM   #3
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Titchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB User
Re: butt crunches

Squats and lunges, squats and lunges, squats and lunges....

 
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