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Old 12-18-2012, 12:38 PM   #1
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coonsanders HB User
butt crunches

hi im one of guys who has a very flat butt..i heard theres an excersise thatll
help your get a better butt..what are they?


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Old 12-21-2012, 07:57 AM   #2
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GymRat HB User
Re: butt crunches

I would say squats and variants if doing weights or high gear cycling if more cardio based.
Glutes work better with other things rather than isolation.
'If you think you can, or if you think you can't, you're probably right.' Henry Ford

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Old 12-21-2012, 03:31 PM   #3
Join Date: Apr 2005
Location: Birmingham, AL
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Titchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB UserTitchou HB User
Re: butt crunches

Squats and lunges, squats and lunges, squats and lunges....

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