It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Reply Reply
LinkBack Thread Tools
Old 12-24-2012, 10:27 PM   #1
Newbie
(female)
 
Join Date: Dec 2012
Location: United States
Posts: 1
renroz HB User
Talking Need Some Help in Weight Loss

what are best tips for fast weight loss?

 
Reply With Quote
Old 01-16-2013, 10:24 AM   #2
Newbie
(female)
 
Join Date: Jan 2013
Posts: 2
elena6016 HB User
Re: Need Some Help in Toning Tips

Running up the stairs -Don’t forget to breathe and keep good form without slouching!

Squats -Raise your toes as you squat to activate your glutes (butt muscles).

Drink Water -Keep tumblers of water in every room of the house. That way, it’s always available to you.

Mountain Climbers -Don’t rest in between. Keep your heart pumping! Do this exercise a few times a week.

Last edited by elena6016; 01-16-2013 at 10:26 AM.

 
Reply With Quote
Sponsors Lightbulb
   
Old 01-22-2013, 06:31 PM   #3
Junior Member
(female)
 
Join Date: Jan 2013
Posts: 18
clara790 HB User
Re: Need Some Help in Toning Tips

try this P90X Workout might just work for you

 
Reply With Quote
Old 01-27-2013, 08:43 AM   #4
Junior Member
(female)
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 12
FitRunner HB User
Re: Need Some Help in Weight Loss

Quote:
Originally Posted by renroz View Post
what are best tips for fast weight loss?
The best way to lose weight is to cut back on how much you eat. It's that simple. You can exercise yourself to death, but if you are eating too much you won't lose weight.

 
Reply With Quote
Old 02-09-2013, 11:26 AM   #5
Senior Member
(female)
 
Nicole K's Avatar
 
Join Date: Aug 2011
Location: Toronto, Canada
Posts: 180
Nicole K HB UserNicole K HB UserNicole K HB UserNicole K HB User
Re: Need Some Help in Weight Loss

Quote:
Originally Posted by renroz View Post
what are best tips for fast weight loss?
Burning more calories than you take in.

Keep healthy snacks readily avaible in your fridge...cut up veggies, fruit, almonds, etc. Drink lots of water.

Be active in your daily life....you don't need a gym (unless you need it as a motivator).
Take the stairs; skip a step when you take stairs; park farther from the mall, cut the grass with a push mower; shovel snow (great for abs, legs, arms and butt); skate (in line or ice). There is so much more you can do....find what interests you and do it.

Also, I believe weight lifting and weight bearing exercises will produce the best results for a lean, strong, toned body.
Also, wieght bearing exercises are SO important for women especially as you age to stave off osteoporosis and for good bone density.

It's not about fast easy weightloss, it's about proper weight loss that you will keep off for good....
__________________
Find time to spend with your kids now ; what you will always find time for later, is regret."

~Adult onset epilepsy~

 
Reply With Quote
Old 04-10-2013, 05:02 AM   #6
Junior Member
(male)
 
Join Date: Feb 2013
Posts: 11
adam704 HB User
Re: Need Some Help in Weight Loss

Kettle bell training great for weight loss and toning up, I lost a stone over six weeks. Check it out on you tube.

 
Reply With Quote
Old 04-10-2013, 07:23 AM   #7
Senior Veteran
(male)
 
Join Date: Nov 2012
Location: las vegas nevada USA
Posts: 1,034
lenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB Userlenvegas HB User
Question Re: Need Some Help in Weight Loss

Quote:
Originally Posted by fannyadams View Post
Kettle bell training great for weight loss and toning up, I lost a stone over six weeks. Check it out on you tube.
Hi, what is a stone?.........a kidney stone?

 
Reply With Quote
Old 04-10-2013, 04:41 PM   #8
Senior Member
(female)
 
Nicole K's Avatar
 
Join Date: Aug 2011
Location: Toronto, Canada
Posts: 180
Nicole K HB UserNicole K HB UserNicole K HB UserNicole K HB User
Re: Need Some Help in Weight Loss

Quote:
Originally Posted by lenvegas View Post
Hi, what is a stone?.........a kidney stone?
I believe a "stone" is a measurement of weight in the UK...don't know what it is equivalent to in lbs or kgs, but could look it up on the internet.
__________________
Find time to spend with your kids now ; what you will always find time for later, is regret."

~Adult onset epilepsy~

 
Reply With Quote
Old 04-10-2013, 11:42 PM   #9
Junior Member
(female)
 
Join Date: Apr 2013
Posts: 10
Stephanieing HB User
Re: Need Some Help in Toning Tips

Cardio will blaze fat. So everything like running, cycling, swimming. Push manually super hard during cardio.

 
Reply With Quote
Old 04-10-2013, 11:43 PM   #10
Junior Member
(female)
 
Join Date: Mar 2013
Posts: 18
AnnaBee75 HB User
Re: Need Some Help in Toning Tips

Burning more calories than you take in, definitely. How will you do it? Only you have an answer to that question. Look up honestly into your eating and exercising habits and incorporate changes that you can commit to. Avoid fattening foods, cut the food intake and add up physical activities. Sounds easy? I know.

 
Reply With Quote
Old 04-15-2013, 10:50 PM   #11
Junior Member
(female)
 
Join Date: Apr 2013
Posts: 10
Stephanieing HB User
Re: Need Some Help in Toning Tips

1. Snack, but smartly
2. Step on the scale daily
3. Sculpt three times a week
4. Eat a big, balanced breakfast
5. Have fruit twice a day
6. Stay asleep longer

 
Reply With Quote
Old 04-16-2013, 03:56 PM   #12
Senior Member
(female)
 
Nicole K's Avatar
 
Join Date: Aug 2011
Location: Toronto, Canada
Posts: 180
Nicole K HB UserNicole K HB UserNicole K HB UserNicole K HB User
Re: Need Some Help in Toning Tips

I personally wouldn't recommend "stepping on the scale daily" unless you are morbidly obese and trying to reach a goal weight. Even then, it's questionable (daily weighing).

Don't get caught up in numbers...your weight will naturally fluctuate, throughout the month, especially for women who are menstruating. You will tend to retain more water and be a little more bloated at that time of the month and probably go up a 1/2 lb to a lb. Not a big deal. Once you reach a weight that is suitable for your body, your weight will naturally stabilize and it will be very hard to lose more weight without severe restriction and over doing it with exercise.

Lots of great advice and tips here. You will feel your clothes getting looser as you drop the weight.
__________________
Find time to spend with your kids now ; what you will always find time for later, is regret."

~Adult onset epilepsy~

 
Reply With Quote
Reply Reply




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (7), tjlhb (4), JohnR41 (3), james079 (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), Titchou (3)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (857), janewhite1 (823), Titchou (773), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 02:46 PM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!