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-   -   Had that flu. How long till I can go back to my regular workout? (http://www.healthboards.com/boards/exercise-fitness/936942-had-flu-how-long-till-i-can-go-back-my-regular-workout.html)

jennifer0023 01-27-2013 12:18 PM

Had that flu. How long till I can go back to my regular workout?
 
Hello

This is my first post. I recently (December 29th) came down with that flu that it seemed everyone got. It was awful. Cough, fever, weak and it went on and on. I still have some liquid in my lungs and I can get fatigued easy BUT I'm on the mend. I accidently went back to the gym too quickly and felt terrible the next day. When anyone out there is sick-how long do you allow yourself till you go back to the gym? I'm alittle worried since I can feel liquid in my lungs, so not going lately...If anyone out there had that flu-any tips will help..

Thank you and Happy Sunday.:jester:

Titchou 01-27-2013 01:15 PM

Re: Had that flu. How long till I can go back to my regular workout?
 
I am on the tail end of the non flu crud that is going around. Had it all last week. Still have a cough and stuffy head to some extent. I never quit going to the gym or walking on the treadmill. Granted, I didn't do as heavy a work out or as long a walk but I still went. You ought to try an expectorant to cough up the stuff in your chest.


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