Re: how can I get feeling better?
Yes, I also believe exercise is very important to keep as much range of motion as possible. However, this is excercise that we do by ourselves as we know our limits and not induced by physical therapist as them people will do your body a lot of harm. I have been that route twice and was in terrible shape after completing several months at two different times. It shows you how little a doctor understands PT as they should never send their patients with fibro there. A therapist's goal is force movement further each visit to make their records look good even if patient is half dead. Also, weights are very harmful as well as stretch bands as it is over exceeding what we can tolerate and only exacerbates our symptoms. (TT)