taurus3

I here ya. It's so annoying how careful we have to be. If I reach just a centimeter too far for something or stretch too far I get cramps too. THe only thing I've found to do is just constantly pay attention to what I'm doing and how it feels. The least bit of tension and I back off. I can't point my toes anymore because I get cramps in the arches of my feet. One thing I have found is that the warmer my body is the better stretch I can get. If I'm at all cold it's cramp city. I try to stretch in the hot shower on my chair if I'm having a bad day.

One time I looked to the side too far and spent about a week with my neck and shoulders all jacked up.

Oh and the magnesium is helping me. I do have a little problem with it making me too regular though. I have some rectal damage with chronic runs so I normally take stuff to slow things down. I also read that it prevents pregnancy complications too. They don't have it in most prenatal vitamins oddly enough.

Try the warm water stretching and see if that helps. - Andy