Not Moving One Muscle or Joint
Sometimes when I'm at my physical worst I'll sit in a chair and won't move a muscle or joint. I sit without turning my head, torso, legs, feet, etc.
It hurts each time I try to. So--I'll do this for about an hour or so while watching tv or being a passenger in a car.
Convential wisdom might say it's better to exercise these areas to loosen them up, but I find that after an hour or two of doing this the areas loosen up and I'm better able to move.
I just wanted to bring this up because so many times I wonder if what I do is 'normal' in the world of Fibromyalgia. I have nobody to ask except the rheumatologist and I only see him once every three months. And, I haven't asked him because this is something new I've been doing.