BIG, but gentle hugs to you! You sound pretty miserable! - a place most of us have been before, and probably will be again. Juat remember to drink lots and lots of water to help flush all those nasty little pain toxins out! hope you get to feeling better soon.
I think I know about this stress/pain pattern once upon a time. But, this fibro-fog kicks up and I tend to forget I knew what I know