Damned If You Do, Damned If You Don't
Exercise: walking, yoga, gyms, running, brisk walking, swimming, stretches:
damned if you do, damned if you don't. Along with other 'exercises'.
I can sit for days and hurt. I can do some of the above and still have pain.
It doesn't seem to matter one way or another for me whether I exercise or not: I still get the same results.
Exercises always leave me worse. Some people say "Just keep exercising and you'll be OK". Sure. Why not? I end up having to stop sometime and then lie in bed on my back and am so fatigued I can't even get the energy to roll over on my stomach.
Am I the only one who is 'damned if you do, damned if you don't'?