is it a common syptom to feel like this in mornings? i havent felt like this before, i didnt get much sleep but woke up like i been out to the gym and pulled my muscles, i was so scared. I was shaky, not that bad now, i went for long walk, love april
Stiff and achey are symptoms of fibromyalgia. If you will squirm/wiggle around in bed, stretch legs, form circles with feet, etc. it will help loosen up the muscles and you will feel less stiff when getting out of bed.
yes indeedy marie is right. Some mornings I wake up and feel like I am 20 years older. I try to pace myself getting up and it does help. if you lose sleep you will always feel worse in the morning. I also think sleep itself is hard for fibroi people becuase in order to sleep you must lie in the same position for several hours. While awake I change position every 15 minutes or I pay. MEmory foam seems to help a little on the bed.
I woke up so stiff and achey this morning that I couldn't even take my dog out. I had to put down some pads that attract them so that he can do whatever he has to do and then I can just bundle it up and throw it out.
I wake up like this every morning, along with pain. Everything joint and limb creaks and cracks from my neck to my toes. Last night I couldn't sleep and had to take a sleeping pill.
So--here's another one who feels like you did today. Unfortunately, it's an everyday thing for me.