Re: Letting Out Anger Before It Gets to the Body
When I get angry, really angry, I cry...which is EXtremely hard for me since I'm pretty sure that I lost the ability to cry a long time ago. So, what do I do for anger. Not much, incapable of doing so. I put it behind me....as best as I can. IT's mind over matter. Of course, no one is superhuman, especially not me, so I'm pretty sure that I keep it lodged somewhere inside. I do know that life is too short to run around mad all the time. There are far more important things out there than being mad or upset. But, it's beyond me how to go about doing those kind of things.
I was going to come up with an interesting way to get rid of anger. I had the idea that I was going to buy an old junker car, half of one, pick up a few sledgehammers from Home Depot and everytime I get mad, beat the car. I still may do it. It's extremely therapeutic...I tried something similar at a school fair one time. Felt really good. I may even charge a few people when they want to come over and beat the car too.
Anger is a part of us. Lately I've been saying the serenity prayer alot and that helps more than I realize sometimes. I have alot to be angry at, and I find myself repeating it alot.