Hi. I have a featherbed and a memory foam matteress topper along with a heated mattress pad on top of THAT! I have the featherbed on my regular mattress, then the memory foam, and then the heated mattress pad. I have a king size bed, so the heated pad has dual controls, and because the memory foam is heat sensative (please excuse my spelling, I am lost without spell check unfortunately
) I only turn my heated pad up half way, but I'm telling you, it makes all the difference on the sore old body of a Fibromite! The memory foam is kinda pricey depending on the size of your bed, but I believe that what you sleep on, especially when you have Fibro, is totally worth the investment.
And I saw your other post about 5-HTP. I use it to supplement the lack of serotonin that we have. I don't usually take it at bedtime, cuz I have a prescription I take to help me sleep, but I know that you can take up to 3 capsules at bedtime and then see how that works for you. If you are groggy in the morning then cut back. It's worth a try, just following the directions, and tell your doc that you are taking it. There are a lot of supplements out there for FM. I don't know if they are proven successful or not, I take them regularly and my FM seems to maintain, except for now, I have been fighting E-Coli and my stomach has been upset, so I cut out the supplements for now, until my Fibro and the E-Coli reach an understanding as to "who" is going to let up first!
Do a web search on Dr. Rodger Murphee, he has some material for reading and he also runs a Fibro clinic in Birmingham, AL. He also makes a special multivitamin pak just for Fibro.
Hope this helps.
Have a good day.