Me and my therapist came up with this chart together and I'm going to track it everyday and take it to the neurologist next week and to my PCP after that. Hopefully it'll do some good. Thought I would pass it on. These are on a level of 1-10.
Date: 8/24
Pain Level 10
Anxiety 7
Frustration 7
Soreness/Tenderness 10
Headache 10
Attitude about getting better 5
Stress 7
Sleep 3 Hours
What kind of pain L hand tingling, L forearm pain/ feels like electricity going through my arm, L & R elbow & shoulders hurting/ stabbing pain, face numb, knots in stomach and back, upper R side of chest burning, L rib pain, L foot numb, sinus pain, nauseous.
Medication/Medical/Stress Relief
Tylenol- Still have headache
Heating Pad- Helped a bit
Massage-Helped for awhile
Talked with therapist-Brought stress level down
Other
Almost had panic attack, took awhile to calm down
Reflux- acting up
Asthma-OK
I am bouncy today with hardly no sleep
Chris
My therapist suggested this chart 
Linear Mode
