I used the Bluelakelady method of exercise.....I like it! - Fibromyalgia Message Board

Glojer · 02-27-2006, 12:06 PM

Blue is always talking about getting her workouts with all the yardwork and things she does. Shoveling dirt or hauling gravel or whatever.....anyway! My brother is moving, his new house is finished. Whereas the movers are coming next weekend, all the boxes and excess needed to be moved this past weekend. We had plenty of young men and young at heart men to do the lifting and carrying but I still did my part. I didn't push past my limit, but I am amazed at how good I feel after all that physical work. This is two weekends now I have been able to get back to some regular kind of physical work (non-organized workout). Although I am sore I must say I am doing well.

Blue I love these kind of workouts not only are they free, they are so productive. And you feel so good to boot cause you feel like you have accomplished so much. I won't give up my exercise classes, I do love them but I have certainly enjoyed the tired and sore but good feelings from these physical weekends.

By the way blue how are you doing? How is the wood carving coming along? I really challenged the fibro this past weekend and it met the challenge.

Peace and pain free days to us all!

Glojer

bluelakelady · 02-27-2006, 02:16 PM

hi glojer,
doing okay. had another bity stroke this saturday. see my doc tomorrow. neighbor taking me. not to bad. weak on right side. no acute abnormality in brain, just little one. ctscan was done at er sunday. blood good. did it before, do it again.
glad you had fun. baby steps. confidence we lose so easy. glad yours is back. we can do anything we set our mind to. be gentle and body will follow.
no carving till my strength comes back. fun. fibro in back seat for now. blessings come.
peace,
blue

Glojer · 02-28-2006, 03:08 PM

Blue you take it easy! So glad blood work is good and no permanent damage. I will be dancing for you and sending you wonderful purple filled energy to get you back up and running. Resting right now is the thing to do, don't push yourself. You said it yourself we can do anything we set our minds to and I know you will get well very soon.

Sending you peace, love, and restful healing energy.

Glojer

bluelakelady · 03-01-2006, 06:37 AM

hi glojer,
agressive p.t. again. another mri with iv contrast on the 10th. went for a short hike yesterday. read a study about diving right into activity after strokes. makes sense. fibro still snoozing in a corner.
we can dance together, yes? mmm, purple. how i love that color. healing color.
peace and a nap,
bluelakelady
how is your at home exercise program going? give braveman a hug for me. he will always be an aspect of our healing dance.

goldenwings · 03-01-2006, 11:45 AM

Hiya Glojer,

So glad you managed to do all you did. Take it easy when coming down from this high though, those old muscles sure will grunt and groan hee hee !! I do so hope you are doing ok and braveman also. How is his rash doing these days? Aren't I personal hey hee hee !!

Take care and Lots of Luv

goldenwings