Re: Bedtimes and flaring......
I've started to notice something similar the past while. Going to bed earlier seems to make for a better day that follows. It was an "accidental discovery."
Even if I get the same number of hours by sleeping in when I go to bed later, I wake up w/more pain & the day goes downhill from there. A little magic about those hours before midnight ??
Honestly, I don't know why I often stay up til 10:30 or 11:00 p.m. I'm usually half-comatose, anyway, trying to stay awake for some inane TV show.
I'll have to try a regular 9:30 pm bedtime & see how I do.
Thanks for the tip!