| | What worked for me
I won't put anyone through all of the details of my 8 years of pain, doctors, diagnosis, and nothing working...
My OB/GYN finally told me I had fibromyalgia and that he could fix it.
He had me order a book from Amazon called The Trigger Point Therapy Workbook 2nd addition (by Clair Davies, Amber Davies, David G. Simons)
The book shows various trigger points as they are related to the location of the pain, describes the massage technique you can use to get the knots out, and was written by someone suffering from the pain themselves.
It is an invaluable book!
He also started giving me trigger point injections, which have stopped the chronic pain enough that now when I get a new knot my husband can use the massage technique described in the book and have it out w/in a few minutes. The point injections that he did consisted of marcaine and kenelog. He could only do two at a time, because of the kenelog (a steriod), so it took a few months to get all of the tender spots injected, and a couple of them I had to have done twice, but after each injection the pain was gone w/in 5 minutes!
He uses a 27 guage syringe, 5% kenelog, and I'm not sure about the marcaine, I gave the paper I had it written on to my dad.
Hope that helps someone!