Hi Joyct and welcome to our boards. Sounds like you have a good handle on your condition, that is great! Whenever you can find something that can relieve some of the pain and discomfort, I say "Go for it."
Once again, welcome and feel free to ask any questions of any board members. It seems that one or more of us have suffered from about any FM,CFS,MPS,etc. symptoms you can imagine, and we all have found ways to deal with them, and some good ideas for coping.

Katt