Relaxation Music? - Fibromyalgia Message Board

Creeping Crud · 01-21-2002, 09:04 AM

I've been looking into getting some relaxation CD's to help me fall asleep at night - melatonin & meditation rather than medication.. I'm not sure whether or not it will do any good as far as sleeping is concerned, but if nothing else, it might make the hours I spend in bed not sleeping (when I should be sleeping - grrrrrr!) a lot less stressful.. Does anyone know of any good ones or have any luck with those types of CD's (e.g. Delta Sleep System)? Thanks in advance!!

korken · 01-21-2002, 10:40 AM

CC,

We bought a couple cds at fresh fields a small organic whole foods store. We got a rainforest one and water sounds.

Then we found this radio/clock alarm and sound machine called body basics by Homemedics it has 6 sounds very relaxing.

Good luck in your search.

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Take care ~Kim & Gary~

Creeping Crud · 01-22-2002, 08:58 AM

Thanks, Kim! I actually thought about getting one of those, but I didn't know if the sounds they played were more relaxing or annoying..

korken · 01-22-2002, 11:05 AM

CC, I know what you mean. I don't loke cricket noise. But, I love the water sounds. Plus it is a radio an alarm clock and has timers for play.

Good luck!

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Take care ~Kim & Gary~

Allen · 01-22-2002, 02:47 PM

Hi guys...music can really make me relax or at least distract me from my pain. I recommend the Sconus CD,"Sounds of Rush Hr Traffic" or their 2nd album, "What If They Built a Freeway Next Door". If that doesn't do it, there's always "The Best of Scorpion". No wonder they say, "music hath charms" and all that

Al